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  1. Home
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  3. ACE-PERSONAL-TRAINER

ACE Fitness ACE-PERSONAL-TRAINER Exam (page: 9)
ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)
Updated on: 15-Feb-2026

Viewing Page 9 of 56
ACE-PERSONAL-TRAINER PDF 274 Questions

A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should measure It. Which of the following is the BEST recommendation'?

  1. She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor exercise intensity.
  2. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor intensity.
  3. She should exercise at an RPE -5 on the 10-point scale and use a heart rate monitor to ensure she does not overexert.
  4. She should exercise at an RPE -11 on the Borg scale -20 and use a heart rate monitor to more accurately monitor exercise intensity.

Answer(s): C



What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

  1. A minimum hours of CECs and a current AED certificate are required every two years.
  2. A minimum hours of CECs and a current AED certificate are required every four years.
  3. A minimum hours of CECs and a current CPR certificate are required every two years.
  4. A minimum hours of CECs and a current CPR certificate are required every four years.

Answer(s): C



A seated leg press involves which action during the concentric phase of the prime movers?

  1. Hip extension and knee extension
  2. Hip extension and knee flexion
  3. Hip flexion and Knee extension
  4. Hip flexion and Knee flexion

Answer(s): C



Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?

  1. Bend and lift
  2. Hurdle step
  3. Shoulder push stabilization
  4. Thoracic spine mobility

Answer(s): B



Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?

  1. Decreased body fat
  2. Increased muscle mass
  3. Cardiovascular risk reduction
  4. Stress reduction

Answer(s): A



Viewing Page 9 of 56



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